AUTHENTIC MOVEMENT
Imagine for a moment that you’re about to embark on a transformative journey called Authentic Movement, where you can unveil the depths of your inner world. It’s a therapeutic approach carefully crafted by psychotherapist Mary Starks Whitehouse, student of iconic figures like Martha Graham and Mary Wigman. Other influential figures, such as Janet Adler and Joan Chodorow (Jungian analyst), have also contributed to the development of AM.
The practice has deeper roots. It reaches back to ancient times when tribes gathered around fires and sacred places, engaging in movement as a means of self-healing and supporting one another. These wise ancestors viewed disease as a disconnection from your very soul or source. Would you like to reconnect with this ancient wisdom and go on a profound voyage of self-discovery, and emotional healing?
This journey isn’t just about movement; it’s about you. You’ll engage in a series of exercises that guide you from breath and stillness, through movement and dance to touch, all while blindfolded. Each exercise cultivates your inner witness, creating a nurturing space for liberation, sharing, listening, reflecting, and integration.
Once you’ll dive into it, you’ll attune to your subconsciousness. Movement becomes universal language, bridging the gap between mind, emotions, and body. This journey allows you to explore your spiritual body, unraveling the age-old question of ‘who am I?’
Some visions, memories or rising emotions might be pretty intense. Often related to our childhood, prenatal times and who knows. Practice might be a great opportunity to uncover the insights of your life journey. And its understanding can bring more balance into your life.
Benefits of Authentic Movement
- awaken curiosity
- improved well-being
- deepen self-awareness
- reprogramming behavioral patterns
- unleashed creativity
- calmed your nervous system
- expanded awareness
- fostering a sense of community
Throughout the workshop, you’ll learn to balance control and surrender. Certain control of our movement and surrendering to being moved by the process. Welcoming whatever arises. Sessions last 3-4 hours, free from distractions like music. Depth in movement. Movement in depth.
Usually conducted in groups, but private sessions for individuals or couples are possible, adaptable in duration. While repetition is recommended, even your first exercise will reveal something new about yourself.
To maintain the sacred container, we kindly request no photos or videos during the session. Keep the privacy, hold the safe space for liberation and integrity. I’ll be here for you during and after the workshop because integration is the key for change. Your transformational journey awaits. The gate is open.
ENERGETIC CONNECTION
Everyone talks about energy, vibration, and frequency. Everything is energy, everything is vibration.
- “He had such a weird energy, kind of heavy, don’t you think?”
- “Mmm, I like your energy.”
- “That was a really strong place.”
- “Well, it’s because you are in low frequencies.”
- “The energy was kind of strange.”
- “Depends on vibe.”
- “Wow, what an intense energy, ha?”
- “I felt the energy.”, “Yeah, me too.”
- “You gotta rise your frequency.”
- “I don’t want to be surrounded by people with negative energy.
Sounds that familiar to you? Would you like to explore more of what energy, vibration and frequency is? What are the sources? Would you like to know more about energy exchange and learn conscious approach? How to protect, enhance, create, channel or dissolve the energy? Get familiar with energy healing? And also what are those frequencies, everybody talks about? Come and experience when energetic world meets the physical one. Explore the ways to deepen your relationship. Embody the profound masculine and feminine energy and find the balance between those two. Learn to slowdown, but really slowdown and enjoy that.
Connecting dots from physics, energy healing, tantra and psychology. Are you keen?
WOMEN's CIRCLE GGG
Gentle gender gathering GGG. Step into the honest circle, dear sister, as the radiant, cyclical beings that you are. Here, you’ll go on a journey of self-discovery and connection with your fellow women. It’s a warm welcome to a space where you can dive deep into the essence of your body, mind, and spirit. Embrace your fears, insecurities, emotions and struggles.
Picture yourself in a supportive circle of incredible women, feeling understood, seen, heard and hold. Get ready to explore the depths of your being. Each circle is a unique tapestry of energies, guided by intuition to ensure we remain attuned to the collective dynamic of the amazing women present. Occasionally, we may have a specific theme to explore that resonates with your needs.
Here’s what awaits you: We’ll start with a heartfelt welcome, grounding ourselves in the present moment. Through meditation and deep sharing, you’ll feel a profound sense of connection. Carefully crafted exercises and activities are designed to address the very challenges and questions that you bring with you. It’s a space where you can explore, heal, and grow.
Your presence here is a powerful catalyst for change within our gentle gathering. Are you ready to be receptive to your journey?
It was also very nice in the sharing circle and in the women's circle, because I had the feeling that you were aware of what you were doing. That you were doing "your" job, holding the space, holding the overflowing emotions. You were clear about what you thought and feel, which was very good for the group, to have a good leader. That really suits you. It was wonderful and I thank you for it.
Merle
Portugal, Spain 2022
For me, the sharing circle was a beautiful experience. I felt the energy of both of you and it resonated with me greatly. It was fulfilling, quite deep and interesting. Resonating responses from others and very calm.
Justas
Spain 2022
You have a very strong energy, and you feel the energy from around you. You are an amazing and strong woman. You held the space of the sharing circle where this was needed. In fact it was necessary to hold the space properly and have such energy, you have my support.
Anna
Spain 2022
MIXED CIRCLE
This has been always my favorite thing. I love when we come together in the circle as we are in the world. We are not separated sisterhood and brotherhood. We are living one next to each other. Our existences are overlapping one the other. Meeting on the street, in the digital world but also in more intimate spaces. Once we have done some work, we are ready to unravel the magic of yin and yang. Polarities meeting the points of connections. The opposites are touching in the center whatever that means at very moment. No more words need to be said. Warm up, heart sharing and exercises. Unfold the unspoken. Heal the pain we carry from our past. To be without conditions because just be is enough.